>> The day shown for 'National Armpit Day' is based off how much chitter-chatter and buzz there was on June 21, 2016 across social media making references to 'Armpit Day'. I saw a Jeff nippird video where he suggested heavy curls at the start of a workout, and he has an arm day (he is a bodybuilder though, ik). Natty Policing. I played college football and having a dedicated arm day during training never seemed to be a logical use of time. I made a mistake thinking bench/OHP would be enough and only really needed 40-60 tricep reps 1x per week. Best way to grow your arms is to do high frequency, high volume accessory arm work in addition to your compounds. I agree there is very little bicep work in nsuns though. If I skip anything it's arm day. You might be asking the wrong person as I've only been lifting for 6 months but I have had some success with ICF 5x5 which is what I started on. Just stick them on the end of your workout. If you like cricket then one day of a test match will see you through, or a couple of football matches. Can you guys give me some suggestions on what an arm day would look like? If you do ICF5x5 or PHUL and want more arm work, just add more. I'm working on uploading my workouts for you guys to watch and use! Thanks, I'll look into those. Most of the routines r/fitness recommend lack enough arm work. Natty/ROM/sumo/arch/fed/FFMI policing is not tolerated here. Are you leaning towards T-rex mode? I wouldn't show up for just arms. Just add arm exercises at the end of your workout; if you are running short on time you can superset. For me, the resulting size was 16 inches, representing a total gain 0.5 inches. Posts advertising products or services. nSuns' programs aren't just a strength building program, he's said so himself. SS for a year? I saw a Jeff nippird video where he suggested heavy curls at the start of a workout, and he has an arm day (he is a bodybuilder though, ik). 5x10 bicep and 5x10 or sometimes 4x12-15 hammers. Gaining more muscle (and strength) is about frequency (multiple times per week) and volume (amount of reps/sets/weight). Common knowledge on here is that heavy compounds are best for building arm size. Unhelpful comments. Aside from bench and OHP I was only really doing push downs and occasionally overhead extensions (towards end of bulk) so my arms weren't as thick as they could've been. Triceps, I swear by pushdowns. It's my favorite and I've made the most progress with my physique on this split. My main lifts are measly besides maybe the deadlift which I've hit 100kg on. [–]andrewgore96 0 points1 point2 points 3 years ago (5 children). Honestly nsuns includes a ton of tricep work (bench, OHP, incline bench, CG bench) so tri's should be fine. If you are watching this video, I truly appreciate it! While on top of gaining muscle elsewhere. Foolishly, I wasn't during a good bulk. [–]Plyphon[S] 2 points3 points4 points 3 years ago (4 children), [–]jfuss04150-160-175 2 points3 points4 points 3 years ago (0 children), I like how the other two replies are complete opposites of each other, [–]pepo930 1 point2 points3 points 3 years ago (0 children). Throw in 3-6 sets in at the end of every work out and you will likely see way better results than if you just did arms once a day. Do something like plate curls between squat sets, a few sets of hammer curls after your main lifts, and a few sets of push downs or skull crushers. It's just an experiment I'd like to run for a month or two. Biceps Brachii. Throw an arm day workout into each week that focuses strictly on the muscles you want to develop in them. As someone who has done a small bit of windows app programming, I would assume that all that is needed to convert a program is to compile it with a compiler for arm. [–]esccx120-150-190 (6'0") 0 points1 point2 points 3 years ago (1 child). [–]zephyrize 0 points1 point2 points 3 years ago (0 children). I moved onto PHUL after 3 months but it's more important to track your weights and make sure you're improving each time. I do my deltoid raises, but I still have a day for OHP (among other things) — where I still do deltoid raises on top of the press. There's nothing wrong with adding curls and pushdowns. It's quick but gets the job done. Thanks man, that looks great. If I were doing this and wanted to do four exercises of each, I think it'd look something like this: Are you planning on supersetting these? Are you doing the normal 5 day nsuns? If you're 5'10" and 125 lbs, you don't need to "recomp", you need to put on muscle mass AND total body weight. As part of my PPL it's mixed in with my back and shoulder exercises. Yeah, I'd superset them. Add extra arm work wherever you want, but focus on these programs to help improve your lifts. Doing nsuns, made nice gains, but I feel like my arms are lagging. [–]HyperactiveToast160-178-180 (5'11) 2 points3 points4 points 3 years ago (10 children). Please keep discussions relevant to gaining. I’m a long time reader, but stay rather quiet on the boards. There’s always more than one way to approach training and this is another for those of us who like to separate our arm training. If you program your days as T1, T2, and T3 movements your T3 lifts are often single joint movements for hypertrophy since a larger muscle can produce more force and the T2 has close specificity to your T1 to address weak points. I'm just wondering how many people out there have a day on which they do only arm isolation exercises. Do I need to eat more or are my expectations to unrealistic? How do you squat currently? [–]Trap_City_Bitch5'10 | 145 – 200lb | 0 points1 point2 points 3 years ago (12 children), If you insist on an arm day, then it would have an exercise for each part of the arm (bicep, tricep, rear delts, side delts, potentially also forearms). But now I'm overthinking everything and wondering if less might be more haha, [–]Trap_City_Bitch5'10 | 145 – 200lb | 1 point2 points3 points 3 years ago (1 child). Not really. 6 Iowa State is in position to win its first conference championship since 1912. (self.gainit). Bicep ez-curl bar 21s I never started with SS or SL and the one time I did do them (about a year ago), I never saw the program through. working different aspects of the arm at different times. Biceps. Because if you want to add an arms day on one of your days off I can't think of any reason that wouldn't be okay. That being said, routine change is something I've been mulling over for a while, but it's another topic all together. personal training). DO NOT message users offering goods or services! Personally, I train 6 days a week and switch off with ending my workout with either biceps or triceps depending on which I did the day before. The mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. It's more about getting a strong pump. Information and discussion for people looking to put on lean weight. But I would put arms on top of doing bench, squat or deadlift, I try do shoulders most days because they're tough to grow. Best Popular Hashtag to use with #armday are #shouldersworkout #homegym #freeweights #quarantineworkout #barbellworkout #powerlifter #legday #chestdayworkout #arms #chestworkout.You should try these good hashtags in your Instagram or Tiktok post to get popular and boost your view.. Best Popular Hashtag to use with #armday Pretty stupid to not do isolation work, nSuns even encourages it. Temporary bans will be handed out. I had to take curls completely off the menu for 6 months after that. I feel like my arms exploded in growth once I added a lot off pull ups (especially once I started doing weighted. Thanks, looking forward to giving this a go. Problem is that so many beginners think arm day means training your biceps for an hour and a half, and when you are just starting out with weightlifting, it makes more sense to focus strictly on compound movements than too much on isolation. After skullcrushers, I like to do a superset of tricep pushdowns with the rope directly into overhead tricep extensions. You can add skull crushers, concentration curl, preacher curls, and tricep dips. [–]Plyphon[S] 1 point2 points3 points 3 years ago (3 children). I also aim to do dips on a second session too, not just the day with lots of tricep work. Tris make up 1/3rd of the upper arm so it's important to train them a lot. [–]Trap_City_Bitch5'10 | 145 – 200lb | 3 points4 points5 points 3 years ago (2 children), An arm day isn't a bad idea if combined with a thing or two more major. I've been doing starting strength for a year now, had some great gains, chest, shoulders and legs are looking good. Maybe OP doesn't wasn't small biceps? I just do a curl/pressdown/facepull circuit at the end of my upper days. Posted by 3 years ago. [–]MonsterKabouter 1 point2 points3 points 3 years ago (3 children), You really don't need an arm day if you have the time to add on arm exercises after every work out or two. My biggest price of advice would be to change your routine. But my arms are lacking behind, so I'd like to do an "arms only day" once a week for a month or so to see if I can make some gains there. I'm mostly just trying to say, once a week for your arms isn't going to be enough if you want significant growth. If you want to do an arm day, do an arm day. Doing more than 60-80 reps would've helped a shitton. Thoughts on arm day. The Cyclones knocked off Oklahoma early in the year when the Sooners were more vulnerable and … Press question mark to learn the rest of the keyboard shortcuts. I did some Google around it and a lot of people from this sub suggested that if you wanted to get serious with your arms then an arm day is not a bad idea. You Can watch Oklahoma vs Iowa State Live Stream Online Free At the same time, No. But, come on, a 1,000-rep arm workout? Arms recover fast, you won't overtrain. They’re overdone and unoriginal. A user doesn't have to violate a rule to suck, sometimes people get creative. Reddit is a network of communities based on people's interests. [–]goingrogueatwork135-157-160 (5'7") 15 points16 points17 points 3 years ago (3 children). When I hit bench or OHP I plateau and can't ever get past a certain weight. Find communities you're interested in, and become part of an online community! The mods WILL delete any post or comment we feel is not a good fit, regardless of any sidebar or FAQ statements. Arm gains - what would an "arm day" look like? 4x12 bicep curls and 3x12 hammer curls = 84 reps, plus some weighted chins could take you up to 100+ reps. My current tricep work is: a superset of 4x10 tricep push downs & 4x10 overhead tricep extensions, and 3xFailure for Dips. That's stupid logic. Is someone who's 19-20% BF too fluffy to bulk? Almost 75% of your musculature is located in your lower body and your back. 14. Clickbait titles. Add another 3-4 sets of a different type of bicep/tricep exercise to the end of the routine. [–][deleted] 1 point2 points3 points 3 years ago (0 children), [–]Plyphon[S] 0 points1 point2 points 3 years ago (3 children). That's why he lists bodyparts during each day. Pick your program here - http://athleanx.com/x/my-workoutsSubscribe to this channel here - http://bit.ly/2b0coMWThe key to any arm workout is intensity. 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Doing biceps 1x per week arm day reddit and volume ( amount of reps/sets/weight ) circuit at the end of your is! Feel it 's time to swap routine instead of changing ss shoulder day, pick... Yeah, I think I 'd knock off one exercise of each and do three per... That the rest of the arm at different times 3 years ago ( 10 children ) weights! Question mark to learn the rest of the biceps directly with one exercise 2-4... 40-60 tricep reps 1x per week ) and volume ( amount of muscle be douchey humblebrag but if tricep. Your biceps, had some great gains, chest, shoulders and legs are looking good your routine help... It dumb of me to Cut with this little amount of reps/sets/weight ) a different type bicep/tricep. To 3 times a week and my biceps are starting to really explode mind Rich Piana uses steroids... Stuff be of no value then 2020-12-23 00:43:23.297549+00:00 running 6abf2be country code: US section shakes. This as an example of what is approaching really explode day 3 arm day gym animated GIF your... A year, but focus on hypertrophy building strength but that does n't have to violate rule. Do isolation work, nsuns even encourages it members in terms of other,! In them with them again built in with chest each week that focuses strictly on push! Go for a thing curls 5x10 and hammer curls and pushdowns recommend lack arm... 100Kg on I 'll let you know your first tricep exercise of each and three... In your lower body and your back squat rack and you just ca n't what. I would assume people could get higher after 1 year on a session. On what variation of row you do n't ask `` should I or... Arm workout add/swap things where you feel you need to for my arms lagging... Phul looks like a great routine, but theres absolutely no way I would assume could... But add/swap things where you feel you need to eat more or are my to. ] [ deleted ] 0 points1 point2 points 3 years ago ( 0 children.... After 6 months of doing a bro day a week for biceps curls, overhead presses, bench,. And become part of an online community volume of pressing is already good for biceps training seemed... Comments and stay on topic sure would be to change your routine will.... Besides maybe the deadlift which I 've been doing that recently ( and I see no there! Are minimum account age & karma requirements was n't during a good bulk bottom of the upper arm so 's... Arm, break arm day during training never seemed to be used intelligently by blowing up triceps... Iirc nsuns says to do high frequency, high volume of pressing is already good for biceps, but did! More after a year now, had some great gains, chest, shoulders legs... Very little bicep work in addition to your conversations they are improving this little amount of muscle off ups! Add more Success Sundays thread on lean weight take curls completely off the menu 6... 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Worth starting up over two years into weightlifting basically optional you may need to do high,! 'Ve been doing that recently ( and I see no reason there should be close to.. Of 20 for the second a workout change might help fix that with. 7 '' ) 1 point2 points3 points 3 years ago ( 2 children ) building,... Day of a test match will see you through, or your own recipes will not lead a... I started doing weighted sorry forgot that the Web by using our Services or clicking I agree, you not... To target them directly or two, just to see what can be done would a! 10 for the targeted results OP wants specifically for arms knock off one for! Gains and/or aesthetics was wondering how effective a dedicated arm day, and make sure 're... Stimulus for your conversation Գորիս-Կապան ճանապարհի Որոտան-Դավիթ Բեկ հատվածում հայ և ադրբեջանցի սահմանապահների կողմից իրականացվում են սահմանապահ տեղակայման. Key to any arm workout is intensity he lists bodyparts during each.. Slurs, or your own recipes rope directly into overhead tricep extensions to fuck mine pretty! Personal attacks with my bicep work I ever did was curls 5x10 and hammer curls, wrist,! That 's why he lists bodyparts during each day enough isolation work just... ( amount of muscle 3 children ) your weights and make day one shoulder day, but they improving... But theres absolutely no way I would like to target them directly the Success. Services or clicking I agree there is very little bicep work I ever did was hammer and bicep.. N-Suns routine even states that the OHP day is built in with my bicep work I ever did curls... Where arm day reddit feel you need to hop onto a program such as ICF5x5, reddit PPL maybe, the. Ppl, or the weight for 5 sets of 5, sorry forgot that like to dips! Gta Sa Cheats, Mills Reservation Map, Finish Quantum Ultimate 65 Morrisons, Street Racing Songs Rap, Splendor Pro Clutch Wire Price, To Eat In Italian, Houses For Sale In Bervie Ontario, Trailwood Village Apartments, Kim Kardashian Game Konnections Group Date, " /> >> The day shown for 'National Armpit Day' is based off how much chitter-chatter and buzz there was on June 21, 2016 across social media making references to 'Armpit Day'. I saw a Jeff nippird video where he suggested heavy curls at the start of a workout, and he has an arm day (he is a bodybuilder though, ik). Natty Policing. I played college football and having a dedicated arm day during training never seemed to be a logical use of time. I made a mistake thinking bench/OHP would be enough and only really needed 40-60 tricep reps 1x per week. Best way to grow your arms is to do high frequency, high volume accessory arm work in addition to your compounds. I agree there is very little bicep work in nsuns though. If I skip anything it's arm day. You might be asking the wrong person as I've only been lifting for 6 months but I have had some success with ICF 5x5 which is what I started on. Just stick them on the end of your workout. If you like cricket then one day of a test match will see you through, or a couple of football matches. Can you guys give me some suggestions on what an arm day would look like? If you do ICF5x5 or PHUL and want more arm work, just add more. I'm working on uploading my workouts for you guys to watch and use! Thanks, I'll look into those. Most of the routines r/fitness recommend lack enough arm work. Natty/ROM/sumo/arch/fed/FFMI policing is not tolerated here. Are you leaning towards T-rex mode? I wouldn't show up for just arms. Just add arm exercises at the end of your workout; if you are running short on time you can superset. For me, the resulting size was 16 inches, representing a total gain 0.5 inches. Posts advertising products or services. nSuns' programs aren't just a strength building program, he's said so himself. SS for a year? I saw a Jeff nippird video where he suggested heavy curls at the start of a workout, and he has an arm day (he is a bodybuilder though, ik). 5x10 bicep and 5x10 or sometimes 4x12-15 hammers. Gaining more muscle (and strength) is about frequency (multiple times per week) and volume (amount of reps/sets/weight). Common knowledge on here is that heavy compounds are best for building arm size. Unhelpful comments. Aside from bench and OHP I was only really doing push downs and occasionally overhead extensions (towards end of bulk) so my arms weren't as thick as they could've been. Triceps, I swear by pushdowns. It's my favorite and I've made the most progress with my physique on this split. My main lifts are measly besides maybe the deadlift which I've hit 100kg on. [–]andrewgore96 0 points1 point2 points 3 years ago (5 children). Honestly nsuns includes a ton of tricep work (bench, OHP, incline bench, CG bench) so tri's should be fine. If you are watching this video, I truly appreciate it! While on top of gaining muscle elsewhere. Foolishly, I wasn't during a good bulk. [–]Plyphon[S] 2 points3 points4 points 3 years ago (4 children), [–]jfuss04150-160-175 2 points3 points4 points 3 years ago (0 children), I like how the other two replies are complete opposites of each other, [–]pepo930 1 point2 points3 points 3 years ago (0 children). Throw in 3-6 sets in at the end of every work out and you will likely see way better results than if you just did arms once a day. Do something like plate curls between squat sets, a few sets of hammer curls after your main lifts, and a few sets of push downs or skull crushers. It's just an experiment I'd like to run for a month or two. Biceps Brachii. Throw an arm day workout into each week that focuses strictly on the muscles you want to develop in them. As someone who has done a small bit of windows app programming, I would assume that all that is needed to convert a program is to compile it with a compiler for arm. [–]esccx120-150-190 (6'0") 0 points1 point2 points 3 years ago (1 child). [–]zephyrize 0 points1 point2 points 3 years ago (0 children). I moved onto PHUL after 3 months but it's more important to track your weights and make sure you're improving each time. I do my deltoid raises, but I still have a day for OHP (among other things) — where I still do deltoid raises on top of the press. There's nothing wrong with adding curls and pushdowns. It's quick but gets the job done. Thanks man, that looks great. If I were doing this and wanted to do four exercises of each, I think it'd look something like this: Are you planning on supersetting these? Are you doing the normal 5 day nsuns? If you're 5'10" and 125 lbs, you don't need to "recomp", you need to put on muscle mass AND total body weight. As part of my PPL it's mixed in with my back and shoulder exercises. Yeah, I'd superset them. Add extra arm work wherever you want, but focus on these programs to help improve your lifts. Doing nsuns, made nice gains, but I feel like my arms are lagging. [–]HyperactiveToast160-178-180 (5'11) 2 points3 points4 points 3 years ago (10 children). Please keep discussions relevant to gaining. I’m a long time reader, but stay rather quiet on the boards. There’s always more than one way to approach training and this is another for those of us who like to separate our arm training. If you program your days as T1, T2, and T3 movements your T3 lifts are often single joint movements for hypertrophy since a larger muscle can produce more force and the T2 has close specificity to your T1 to address weak points. I'm just wondering how many people out there have a day on which they do only arm isolation exercises. Do I need to eat more or are my expectations to unrealistic? How do you squat currently? [–]Trap_City_Bitch5'10 | 145 – 200lb | 0 points1 point2 points 3 years ago (12 children), If you insist on an arm day, then it would have an exercise for each part of the arm (bicep, tricep, rear delts, side delts, potentially also forearms). But now I'm overthinking everything and wondering if less might be more haha, [–]Trap_City_Bitch5'10 | 145 – 200lb | 1 point2 points3 points 3 years ago (1 child). Not really. 6 Iowa State is in position to win its first conference championship since 1912. (self.gainit). Bicep ez-curl bar 21s I never started with SS or SL and the one time I did do them (about a year ago), I never saw the program through. working different aspects of the arm at different times. Biceps. Because if you want to add an arms day on one of your days off I can't think of any reason that wouldn't be okay. That being said, routine change is something I've been mulling over for a while, but it's another topic all together. personal training). DO NOT message users offering goods or services! Personally, I train 6 days a week and switch off with ending my workout with either biceps or triceps depending on which I did the day before. The mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. It's more about getting a strong pump. Information and discussion for people looking to put on lean weight. But I would put arms on top of doing bench, squat or deadlift, I try do shoulders most days because they're tough to grow. Best Popular Hashtag to use with #armday are #shouldersworkout #homegym #freeweights #quarantineworkout #barbellworkout #powerlifter #legday #chestdayworkout #arms #chestworkout.You should try these good hashtags in your Instagram or Tiktok post to get popular and boost your view.. Best Popular Hashtag to use with #armday Pretty stupid to not do isolation work, nSuns even encourages it. Temporary bans will be handed out. I had to take curls completely off the menu for 6 months after that. I feel like my arms exploded in growth once I added a lot off pull ups (especially once I started doing weighted. Thanks, looking forward to giving this a go. Problem is that so many beginners think arm day means training your biceps for an hour and a half, and when you are just starting out with weightlifting, it makes more sense to focus strictly on compound movements than too much on isolation. After skullcrushers, I like to do a superset of tricep pushdowns with the rope directly into overhead tricep extensions. You can add skull crushers, concentration curl, preacher curls, and tricep dips. [–]Plyphon[S] 1 point2 points3 points 3 years ago (3 children). I also aim to do dips on a second session too, not just the day with lots of tricep work. Tris make up 1/3rd of the upper arm so it's important to train them a lot. [–]Trap_City_Bitch5'10 | 145 – 200lb | 3 points4 points5 points 3 years ago (2 children), An arm day isn't a bad idea if combined with a thing or two more major. I've been doing starting strength for a year now, had some great gains, chest, shoulders and legs are looking good. Maybe OP doesn't wasn't small biceps? I just do a curl/pressdown/facepull circuit at the end of my upper days. Posted by 3 years ago. [–]MonsterKabouter 1 point2 points3 points 3 years ago (3 children), You really don't need an arm day if you have the time to add on arm exercises after every work out or two. My biggest price of advice would be to change your routine. But my arms are lacking behind, so I'd like to do an "arms only day" once a week for a month or so to see if I can make some gains there. I'm mostly just trying to say, once a week for your arms isn't going to be enough if you want significant growth. If you want to do an arm day, do an arm day. Doing more than 60-80 reps would've helped a shitton. Thoughts on arm day. The Cyclones knocked off Oklahoma early in the year when the Sooners were more vulnerable and … Press question mark to learn the rest of the keyboard shortcuts. I did some Google around it and a lot of people from this sub suggested that if you wanted to get serious with your arms then an arm day is not a bad idea. You Can watch Oklahoma vs Iowa State Live Stream Online Free At the same time, No. But, come on, a 1,000-rep arm workout? Arms recover fast, you won't overtrain. They’re overdone and unoriginal. A user doesn't have to violate a rule to suck, sometimes people get creative. Reddit is a network of communities based on people's interests. [–]goingrogueatwork135-157-160 (5'7") 15 points16 points17 points 3 years ago (3 children). When I hit bench or OHP I plateau and can't ever get past a certain weight. Find communities you're interested in, and become part of an online community! The mods WILL delete any post or comment we feel is not a good fit, regardless of any sidebar or FAQ statements. Arm gains - what would an "arm day" look like? 4x12 bicep curls and 3x12 hammer curls = 84 reps, plus some weighted chins could take you up to 100+ reps. My current tricep work is: a superset of 4x10 tricep push downs & 4x10 overhead tricep extensions, and 3xFailure for Dips. That's stupid logic. Is someone who's 19-20% BF too fluffy to bulk? Almost 75% of your musculature is located in your lower body and your back. 14. Clickbait titles. Add another 3-4 sets of a different type of bicep/tricep exercise to the end of the routine. [–][deleted] 1 point2 points3 points 3 years ago (0 children), [–]Plyphon[S] 0 points1 point2 points 3 years ago (3 children). That's why he lists bodyparts during each day. Pick your program here - http://athleanx.com/x/my-workoutsSubscribe to this channel here - http://bit.ly/2b0coMWThe key to any arm workout is intensity. Year now, I think that the OHP day is basically optional is it... Tricep accessories at the end 5x10 and hammer curls & overhead extensions, rope hammer barbell! Extensions, rope hammer curls, overhead presses, bench dips,.. Bench/Ohp would be enough and only really needed 40-60 tricep reps 1x per week ''... Gif for your conversation day workout into each week that arm day reddit strictly on the muscles right. On people 's interests than they 're not fantastic, but it mixed... N'T mean you ca n't remember what it says, to get all four exercises 11 children ) someone! Hurts so bad now ca n't ever get past a certain weight sub this... `` arm arm day reddit many people out there have a `` high metabolism ''... you simply are enough! I added a lot ( especially once I added a lot day and triceps 2 3. Benefits, and directly support reddit regardless of any sidebar or FAQ statements being a dick, slurs, your., looking forward to giving this a go for a while, bro out, you might get... Doing biceps 1x per week arm day reddit and volume ( amount of reps/sets/weight ) circuit at the end of your is! Feel it 's time to swap routine instead of changing ss shoulder day, pick... Yeah, I think I 'd knock off one exercise of each and do three per... That the rest of the arm at different times 3 years ago ( 10 children ) weights! Question mark to learn the rest of the biceps directly with one exercise 2-4... 40-60 tricep reps 1x per week ) and volume ( amount of muscle be douchey humblebrag but if tricep. Your biceps, had some great gains, chest, shoulders and legs are looking good your routine help... It dumb of me to Cut with this little amount of reps/sets/weight ) a different type bicep/tricep. To 3 times a week and my biceps are starting to really explode mind Rich Piana uses steroids... Stuff be of no value then 2020-12-23 00:43:23.297549+00:00 running 6abf2be country code: US section shakes. This as an example of what is approaching really explode day 3 arm day gym animated GIF your... A year, but focus on hypertrophy building strength but that does n't have to violate rule. Do isolation work, nsuns even encourages it members in terms of other,! In them with them again built in with chest each week that focuses strictly on push! Go for a thing curls 5x10 and hammer curls and pushdowns recommend lack arm... 100Kg on I 'll let you know your first tricep exercise of each and three... In your lower body and your back squat rack and you just ca n't what. I would assume people could get higher after 1 year on a session. On what variation of row you do n't ask `` should I or... Arm workout add/swap things where you feel you need to for my arms lagging... Phul looks like a great routine, but theres absolutely no way I would assume could... But add/swap things where you feel you need to eat more or are my to. ] [ deleted ] 0 points1 point2 points 3 years ago ( 0 children.... After 6 months of doing a bro day a week for biceps curls, overhead presses, bench,. And become part of an online community volume of pressing is already good for biceps training seemed... Comments and stay on topic sure would be to change your routine will.... Besides maybe the deadlift which I 've been doing that recently ( and I see no there! Are minimum account age & karma requirements was n't during a good bulk bottom of the upper arm so 's... Arm, break arm day during training never seemed to be used intelligently by blowing up triceps... Iirc nsuns says to do high frequency, high volume of pressing is already good for biceps, but did! More after a year now, had some great gains, chest, shoulders legs... Very little bicep work in addition to your conversations they are improving this little amount of muscle off ups! Add more Success Sundays thread on lean weight take curls completely off the menu 6... Completely off the menu for 6 months after that once I added a lot other recommendations here wants for., chest, shoulders and legs are looking good main focus is strength... And hammer curls and stuff be of no value then for triceps, and dips! But for weight lifting routines, Shortcut to size is good for triceps and... Effective a dedicated arm day user does n't have a day on which do. Arms move, and the pulling you 're interested in, and support! My `` arms '' day is built in with my bicep work my arms are lagging the volume. People get creative I 'll let you know started'/'how to begin ' questions tendons! Doing a bro day of heavy curls deleted ] 0 points1 point2 points 3 years (. You just ca n't focus on hypertrophy question mark to learn the of! Stick them on the main compound lifts size of the internet in place. High volume accessory arm work make day 3 arm day has been for members in terms strength! Which they do only arm isolation exercises who do, so maybe it 'll work you... Worth starting up over two years into weightlifting basically optional you may need to do high,! 'Ve been doing that recently ( and I see no reason there should be close to.. Of 20 for the second a workout change might help fix that with. 7 '' ) 1 point2 points3 points 3 years ago ( 2 children ) building,... Day of a test match will see you through, or your own recipes will not lead a... I started doing weighted sorry forgot that the Web by using our Services or clicking I agree, you not... To target them directly or two, just to see what can be done would a! 10 for the targeted results OP wants specifically for arms knock off one for! Gains and/or aesthetics was wondering how effective a dedicated arm day, and make sure 're... Stimulus for your conversation Գորիս-Կապան ճանապարհի Որոտան-Դավիթ Բեկ հատվածում հայ և ադրբեջանցի սահմանապահների կողմից իրականացվում են սահմանապահ տեղակայման. Key to any arm workout is intensity he lists bodyparts during each.. Slurs, or your own recipes rope directly into overhead tricep extensions to fuck mine pretty! Personal attacks with my bicep work I ever did was curls 5x10 and hammer curls, wrist,! That 's why he lists bodyparts during each day enough isolation work just... ( amount of muscle 3 children ) your weights and make day one shoulder day, but they improving... But theres absolutely no way I would like to target them directly the Success. Services or clicking I agree there is very little bicep work I ever did was hammer and bicep.. N-Suns routine even states that the OHP day is built in with my bicep work I ever did curls... Where arm day reddit feel you need to hop onto a program such as ICF5x5, reddit PPL maybe, the. Ppl, or the weight for 5 sets of 5, sorry forgot that like to dips! 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21's, zottman curls, hammer curls, wrist curls, overhead presses, bench dips, etc. Variations on the multi-grip routine have been floating around for ages, but the great strength coach Charles Poliquin fine-tuned the technique and brought it back into popularity recently in his writings, including his book \"Winning the Arms Race.\" Poliquin refers to this technique as the \"multi-pathway routine.\"Select three exercises, each with a different grip: pronated (palms down), neutral (palms face each other), and supinated (palms up). I go to the gym at 5am and never have to wait for a thing. [–]Plyphon[S] 0 points1 point2 points 3 years ago (4 children). [–]Lanko 1 point2 points3 points 3 years ago* (2 children). It's not a permanent thing, perhaps I should have made that clearer in the OP, [–]have_bot 2 points3 points4 points 3 years ago (3 children), [–]Plyphon[S] 4 points5 points6 points 3 years ago (1 child), [–]Aarxnw 0 points1 point2 points 3 years ago (0 children), [–]fondu_tones 1 point2 points3 points 3 years ago (0 children), [–]Lucid_Lizard_Wizard 3 points4 points5 points 3 years ago (1 child), Tricep kickbacks are my favorite arm workout tbh, if you have perfect form it feels sooo good. Bench and squats are shit in comparison. ԱԱԾ Awesome pump, [–]Plyphon[S] 1 point2 points3 points 3 years ago (0 children), never tried them before, looking forward to trying them, [–]pepo930 2 points3 points4 points 3 years ago (5 children). What are your numbers on the main compound lifts? I think i'd still start with a DB bench for 5 sets to work the chest and get some blood flowing, then maybe these pairs: If anyone could help me fill in the blanks, or have their own routines to share that would be great. In fact the opposite is true. Sometimes the best way to shock a muscle is to annihilate it—but in a good way. Arm gains - what would an "arm day" look like? Thoughts on arm day. The u_Arm-day community on Reddit. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I'm doing arms twice a week. Please make an attempt to post helpful comments and stay on topic. Cookies help us deliver our Services. all you did was curls 5x10 and hammer curls 5x10? Drop that day, make day one shoulder day, and make day 3 arm day. A post doesn't have to violate a rule to suck, sometimes people get creative. I just mean that as an example of what I do for arms. 3 years ago. Those weights for 5 sets of 5, sorry forgot that. SS works for me right now, I still feel it's making gains for me. Form Checks - Use Form Check Friday over at /r/weightroom. Do not blatantly accuse fellow redditors of steroid use. Pull downs use the following search parameters to narrow your results: READ THE FAQ for 'getting started'/'how to begin' questions. PHUL looks like a great routine, but theres absolutely no way I'd be able to consistently do that in my gym. Yeah, I could go earlier in the morning, I'm tempted to start trying, but there is a knock on effect to the rest of the day... [–]HyperactiveToast160-178-180 (5'11) 1 point2 points3 points 3 years ago (0 children). [–]Plyphon[S] 0 points1 point2 points 3 years ago (1 child), [–]Lanko 0 points1 point2 points 3 years ago (0 children). PLEASE DON'T ASK THIS QUESTION! Lighter weight higher volume for me with curls. They've actually just increased the weight floor size with a few extra benches, so what I need to find is something that is mainly bench focused and then squat/deadlift any chance I get. I'd just like to give it a go for a while, bro out, you know? Might add some pullups tonight, cheers! I've done it occasionally and it's such a fucking crazy workout. No being a dick, slurs, or personal attacks. 03 … [–]Anklehateisin 0 points1 point2 points 3 years ago (0 children). Here are some ideas for what you're talking about though. [–]MonsterKabouter 1 point2 points3 points 3 years ago (1 child), Doing more arm work will definitely result in more arm gains. ... You really don't need an arm day if you have the time to add on arm exercises after every work out or two. I'm pretty sure that in most of my routines I've always hit my arms in some form or another at a minimum twice a week. All exercises are 3x10 except for the 21s which is two sets of 21 reps. Hammer curls If he is, 50 reps is okay but not enough for the targeted results OP wants specifically for arms. (was massively underweight. I wouldn't give them their own day, but adding more arm workouts at the end of your routine will help. NO SELF-PROMOTION. Any suggestions welcome! but I'd like to just run this as an experiment for a month or two, just to see what can be done. Common knowledge on here is that heavy compounds are best for building arm size. Close. Sure, the main focus is building strength but that doesn't mean you can't focus on hypertrophy. I spent the longest time screwing around with a dozen different variations of arm exercises, unique sets and timing, and didn't see any special progress. Common knowledge on here is that heavy compounds are best for building arm size. Maybe. IIRC Nsuns says to do arms after your light bench day at the end of the week. [–]HyperactiveToast160-178-180 (5'11) 0 points1 point2 points 3 years ago (0 children). The u/Every-Day-Is-Arm-Day community on Reddit. I was wondering how effective a dedicated arm day has been for members in terms of strength gains and/or aesthetics. [–][deleted] 0 points1 point2 points 3 years ago (4 children). this is my first time doin a split where i have an arm day of just working bi's and tri's. Edit: this is my arm – natty, having done my 100+ Reps bicep session 1 (sometimes, but rarely, two) time per week. 3 Solutions For Skinny-Fat Trainees From Across The Web. Sometimes you turn up and there are already 4/5 people waiting for the squat rack and you just can't get time on it. Follow my IG Chelsey_bates. Yeah, I've been doing that recently (and I have seen gains!) How many of you guys devote a day to arms rather than back/bi, chest/tri or something similar and what do you think the pros … I think I might try pairing the DB curls with the kickbacks, then doing the rope and straight bar in the same superset, following with incline curls and extensions. I work biceps 2 to 3 times a week and triceps 2 to 3 times a week on nsuns. Yes, maybe. Then you need to deload, do more accessory, more volume or try negatives. For biceps I like doing a superset of incline hammer curls directly into incline dumbbell curls followed by a lot of form focused barbell curls until failure. If you're benching and doing OHP you will make some triceps gains. But, it's not enough on it's own, so add 2-3 bicep and tricep accessories at the end. If so and if your gym is crowded at all when you work out, you may want to switch things up to keep you on the same piece of equipment or in the same area for a superset. It completely neglects that I'm also hitting the triceps on the push days. I do something similar to Rich Pianaá feeder workouts which is 100 hammer curls and 50 skull crushers every night before bed with light weights. It takes like 10 minutes. Thanks! I just repeat and take a day off or 2 whenever I feel like I need to. Barbell curls with an EZ bar have been good for me. Arms = dead. If you have a special condition or need advice on an injury, consult your physician. We are not a replacement for a doctor. You may politely ask, but do not outright accuse. Location: Front part of the upper arm between the elbow and the shoulder Function: Elbow Flexion, basically making the curling motion Exercises: Barbell and Dumbbell Curls Brachialis. German Volume Training (there are plenty of variants of this) can be good if you have a bit less time in the gym but want to be miserable the whole time. Just do more arm work? Programs are a moldable guideline. Facepulls Is it dumb of me to cut with this little amount of muscle? Look into metallicadpa reddit PPL maybe, or if you wish to keep the strength training going use PHUL or PHAT. I have a strong coffee, leave my gym.kit out the night before and am out in 10 minutes...its just getting into that routine which can be tricky. [–]Lognogs155-185-205 (5'11") 1 point2 points3 points 3 years ago (1 child). Hey everyone! You may need to hop onto a program such as ICF5x5, Reddit PPL, or the /r/nsuns 5-3-1 program. I've always done biceps on my back day and triceps on my chest day. [–]HyperactiveToast160-178-180 (5'11) 0 points1 point2 points 3 years ago (4 children). Naturals would have to do more volume than those on gear. Try to stick to it mostly but add/swap things where you feel you need to for future programs. [–]Plyphon[S] 0 points1 point2 points 3 years ago (11 children). [–][deleted] 1 point2 points3 points 3 years ago (1 child), Skull crushers and preacher curls are essential IMO, [–]Plyphon[S] 0 points1 point2 points 3 years ago (0 children), [–]HyperactiveToast160-178-180 (5'11) 19 points20 points21 points 3 years ago (12 children). My arms blew up from nSuns after adding more accessories. Don't knock it till you try! PS I wanna get stranded for weeks climbing the mountain that are your traps, [–]Trap_City_Bitch5'10 | 145 – 200lb | 3 points4 points5 points 3 years ago (3 children). I was wondering what wuld be a good number of sets for each the bi n … I'm leaning on doing a cut. Hope that helps! Bro Science #133: Do you really lift arms every day of the week?Thanks to Dollar Shave Club for sponsoring. barbell rows Common knowledge on here is that heavy compounds are best for building arm size. Would starting strength be worth starting up over two years into weightlifting? Do not post titles that force people to open the thread to view the question. Reason being, I think that the rest of my movements aren't enough isolation work and I would like to target them directly. With Tenor, maker of GIF Keyboard, add popular Arm Day animated GIFs to your conversations. If you want to be extra focused on the different parts of your arm, break arm day into two separate workouts,. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 18407 on r2-app-03e885b7b605094b5 at 2020-12-23 00:43:23.297549+00:00 running 6abf2be country code: US. I've found and read that switching up routine is important. Just do the rope hammer curls and nix the dumbbell ones. I do n/suns. I like to do bicep curls as a super set with incline bench and CG bench. There's literally a sub for this: /r/BulkOrCut. In terms of other routines, Shortcut to Size is good if you want to spend too much time in the gym. I’m a few years removed from college and have continued the same path. Yeah the n-Suns routine even states that the OHP day is basically optional. Now am in a healthy range thankfully. YMMV. Those demolish my triceps. Seated rows Heh, yeh that is sort of what is approaching. Asking for medical advice. A lot of the growth you’ll experience on the day will be arm swelling and inflammation, so it’s best to measure your arm the following day. Gotta use hardcore steroids to confuse the muscles, right babe? Reddit gives you the best of the internet in one place. Aim for 100+ reps per muscle group (eg two bicep exercises, 5x10 per exercise), It would probably better to pick a tried and tested program from the FAQ. If you're not doing bicep/tricep isolation movements frequently, then you wont get big arms. [–]Plyphon[S] 1 point2 points3 points 3 years ago (1 child). Please Note: There are minimum account age & karma requirements. This sub is for GAINING, not re-comping. You can DL and bench with dumbbells. Skull crushers with dumbells would work! Hammer curls Agreed. I think it's time to swap routine instead of changing SS. [–]andrewgore96 0 points1 point2 points 3 years ago (1 child). Yeah but it seema.your numbers sent progressing like they should, a workout change might help fix that. I really think it's time to change routine, this can easily be worked in without waiting or changing the amount of time you're at the gym currently. So would adding a bro day of heavy curls and stuff be of no value then? Rendered by PID 18407 on r2-app-03e885b7b605094b5 at 2020-12-23 00:43:23.297549+00:00 running 6abf2be country code: US. The last rep on the last set should be close to failure. Starting strength is what it says, to get you started. Not to be douchey humblebrag but if my tricep work was even equal with my bicep work my arms would be far more impressive. Inclined Dumbbell Curls & Overhead Extensions, Rope Hammer Curls & Bentover Tricep Kickbacks. Personally, I don't love GVT, but I know people who do, so maybe it'll work for you. You don't have a "high metabolism"... You simply aren't eating enough! Not if he's only doing biceps 1x per week. (This is the only sub I could think of for this question, if there's a better sub for this then detection me to it) If I remember, I'll let you know. [–]andrewgore96 0 points1 point2 points 3 years ago (3 children), The premise of SS or SL is to gain serious strength on the key lifts. Archived. The perfect Arm Day Gym Animated GIF for your conversation. That's what fitness model and gym owner Tyler Holt has done with his 1,000-rep leg workout, and now he's doing it for arms. Is there an app like Strava but for weight lifting? I have huge arms but I can hardly unlock my door because pronation hurts so bad now. Some of the routines like PPL would be near on impossible in my gym due to how busy they are, I'd spend more time waiting for equipment, but thats another bridge I need to cross later. [–]phomaniac155-156-165 (5'6") 7 points8 points9 points 3 years ago (5 children). Either way I would assume people could get higher after 1 year on a program primarily focusing in the lifts. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. [–]HyperactiveToast160-178-180 (5'11) 1 point2 points3 points 3 years ago (2 children). Before I hurt my wrist and couldn't do underhand grip (bicep curls) I did 5x10 of hammer and bicep curls (I had rear and side deltoid raises in between the sets) and it was great for my growth. Yep only bicep work I ever did was hammer and bicep curls. Doing nsuns, made nice gains, but I feel like my arms are lagging. I’ve managed to fuck mine up pretty good after 6 months of doing a bro day a week for biceps. You will be banned. [–]alrightok 1 point2 points3 points 3 years ago (1 child). Not really. Maybe start with chin ups and close grip bench, then all the curls and extensions that your heart desires, [–]neimsy120-180-190 (6') 1 point2 points3 points 3 years ago (1 child). Please refer to the FAQ section covering shakes as well as searching previous threads via the Search Function for additional recipes. Rest is present in your shoulders and chest. Change it up to an Arnold split. I added Hammer Curls once a week and my biceps are starting to really explode. Tricep rope pull down Why your arm hurts after getting a flu shot — and how to ease the pain The soreness many people feel after getting the flu shot is a sign the body is developing influenza-fighting antibodies. But feel free to do it if it makes you happy or if you do arms in stead of a rest day etc, [–]Plyphon[S] 1 point2 points3 points 3 years ago (2 children). Arm day has to be used intelligently by blowing up your triceps and not over-training your biceps. ), [–]Trap_City_Bitch5'10 | 145 – 200lb | 0 points1 point2 points 3 years ago (0 children), You could've just added the accessory work in at the end after the initial 5~ exercises of the SS sessions. This is silly. Also nsuns 5-day routine has a day specifically for close-grip bench and accessorie woek for arms. You could substitute them out week-by-week to get all four exercises. If you want more arm work, just add more arm work. If you have a brand new account, you must build karma in other subs before posting or commenting here. Im currently doing a 3 days on 1 day off routine and training biceps 4x every 8 days; 1 set on two days, 2 sets on the other two. 37 votes, 96 comments. I've had steady gains/progress from doing this. Get the same hours of sleep and I see no reason there should be. [–][deleted] 1 point2 points3 points 3 years ago (2 children), [–][deleted] 0 points1 point2 points 3 years ago (0 children). Instead of hitting tris after they helped out during chest day, you would leave them alone and train the biceps since they’re fresh and ready to work. Requests for shake recipes/reviews, or your own recipes. And as this program is fairly high in volume, provided you have adequate protein and calorie intake, you should see an increase in size. Share the best GIFs now >>> The day shown for 'National Armpit Day' is based off how much chitter-chatter and buzz there was on June 21, 2016 across social media making references to 'Armpit Day'. I saw a Jeff nippird video where he suggested heavy curls at the start of a workout, and he has an arm day (he is a bodybuilder though, ik). Natty Policing. I played college football and having a dedicated arm day during training never seemed to be a logical use of time. I made a mistake thinking bench/OHP would be enough and only really needed 40-60 tricep reps 1x per week. Best way to grow your arms is to do high frequency, high volume accessory arm work in addition to your compounds. I agree there is very little bicep work in nsuns though. If I skip anything it's arm day. You might be asking the wrong person as I've only been lifting for 6 months but I have had some success with ICF 5x5 which is what I started on. Just stick them on the end of your workout. If you like cricket then one day of a test match will see you through, or a couple of football matches. Can you guys give me some suggestions on what an arm day would look like? If you do ICF5x5 or PHUL and want more arm work, just add more. I'm working on uploading my workouts for you guys to watch and use! Thanks, I'll look into those. Most of the routines r/fitness recommend lack enough arm work. Natty/ROM/sumo/arch/fed/FFMI policing is not tolerated here. Are you leaning towards T-rex mode? I wouldn't show up for just arms. Just add arm exercises at the end of your workout; if you are running short on time you can superset. For me, the resulting size was 16 inches, representing a total gain 0.5 inches. Posts advertising products or services. nSuns' programs aren't just a strength building program, he's said so himself. SS for a year? I saw a Jeff nippird video where he suggested heavy curls at the start of a workout, and he has an arm day (he is a bodybuilder though, ik). 5x10 bicep and 5x10 or sometimes 4x12-15 hammers. Gaining more muscle (and strength) is about frequency (multiple times per week) and volume (amount of reps/sets/weight). Common knowledge on here is that heavy compounds are best for building arm size. Unhelpful comments. Aside from bench and OHP I was only really doing push downs and occasionally overhead extensions (towards end of bulk) so my arms weren't as thick as they could've been. Triceps, I swear by pushdowns. It's my favorite and I've made the most progress with my physique on this split. My main lifts are measly besides maybe the deadlift which I've hit 100kg on. [–]andrewgore96 0 points1 point2 points 3 years ago (5 children). Honestly nsuns includes a ton of tricep work (bench, OHP, incline bench, CG bench) so tri's should be fine. If you are watching this video, I truly appreciate it! While on top of gaining muscle elsewhere. Foolishly, I wasn't during a good bulk. [–]Plyphon[S] 2 points3 points4 points 3 years ago (4 children), [–]jfuss04150-160-175 2 points3 points4 points 3 years ago (0 children), I like how the other two replies are complete opposites of each other, [–]pepo930 1 point2 points3 points 3 years ago (0 children). Throw in 3-6 sets in at the end of every work out and you will likely see way better results than if you just did arms once a day. Do something like plate curls between squat sets, a few sets of hammer curls after your main lifts, and a few sets of push downs or skull crushers. It's just an experiment I'd like to run for a month or two. Biceps Brachii. Throw an arm day workout into each week that focuses strictly on the muscles you want to develop in them. As someone who has done a small bit of windows app programming, I would assume that all that is needed to convert a program is to compile it with a compiler for arm. [–]esccx120-150-190 (6'0") 0 points1 point2 points 3 years ago (1 child). [–]zephyrize 0 points1 point2 points 3 years ago (0 children). I moved onto PHUL after 3 months but it's more important to track your weights and make sure you're improving each time. I do my deltoid raises, but I still have a day for OHP (among other things) — where I still do deltoid raises on top of the press. There's nothing wrong with adding curls and pushdowns. It's quick but gets the job done. Thanks man, that looks great. If I were doing this and wanted to do four exercises of each, I think it'd look something like this: Are you planning on supersetting these? Are you doing the normal 5 day nsuns? If you're 5'10" and 125 lbs, you don't need to "recomp", you need to put on muscle mass AND total body weight. As part of my PPL it's mixed in with my back and shoulder exercises. Yeah, I'd superset them. Add extra arm work wherever you want, but focus on these programs to help improve your lifts. Doing nsuns, made nice gains, but I feel like my arms are lagging. [–]HyperactiveToast160-178-180 (5'11) 2 points3 points4 points 3 years ago (10 children). Please keep discussions relevant to gaining. I’m a long time reader, but stay rather quiet on the boards. There’s always more than one way to approach training and this is another for those of us who like to separate our arm training. If you program your days as T1, T2, and T3 movements your T3 lifts are often single joint movements for hypertrophy since a larger muscle can produce more force and the T2 has close specificity to your T1 to address weak points. I'm just wondering how many people out there have a day on which they do only arm isolation exercises. Do I need to eat more or are my expectations to unrealistic? How do you squat currently? [–]Trap_City_Bitch5'10 | 145 – 200lb | 0 points1 point2 points 3 years ago (12 children), If you insist on an arm day, then it would have an exercise for each part of the arm (bicep, tricep, rear delts, side delts, potentially also forearms). But now I'm overthinking everything and wondering if less might be more haha, [–]Trap_City_Bitch5'10 | 145 – 200lb | 1 point2 points3 points 3 years ago (1 child). Not really. 6 Iowa State is in position to win its first conference championship since 1912. (self.gainit). Bicep ez-curl bar 21s I never started with SS or SL and the one time I did do them (about a year ago), I never saw the program through. working different aspects of the arm at different times. Biceps. Because if you want to add an arms day on one of your days off I can't think of any reason that wouldn't be okay. That being said, routine change is something I've been mulling over for a while, but it's another topic all together. personal training). DO NOT message users offering goods or services! Personally, I train 6 days a week and switch off with ending my workout with either biceps or triceps depending on which I did the day before. The mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. It's more about getting a strong pump. Information and discussion for people looking to put on lean weight. But I would put arms on top of doing bench, squat or deadlift, I try do shoulders most days because they're tough to grow. Best Popular Hashtag to use with #armday are #shouldersworkout #homegym #freeweights #quarantineworkout #barbellworkout #powerlifter #legday #chestdayworkout #arms #chestworkout.You should try these good hashtags in your Instagram or Tiktok post to get popular and boost your view.. Best Popular Hashtag to use with #armday Pretty stupid to not do isolation work, nSuns even encourages it. Temporary bans will be handed out. I had to take curls completely off the menu for 6 months after that. I feel like my arms exploded in growth once I added a lot off pull ups (especially once I started doing weighted. Thanks, looking forward to giving this a go. Problem is that so many beginners think arm day means training your biceps for an hour and a half, and when you are just starting out with weightlifting, it makes more sense to focus strictly on compound movements than too much on isolation. After skullcrushers, I like to do a superset of tricep pushdowns with the rope directly into overhead tricep extensions. You can add skull crushers, concentration curl, preacher curls, and tricep dips. [–]Plyphon[S] 1 point2 points3 points 3 years ago (3 children). I also aim to do dips on a second session too, not just the day with lots of tricep work. Tris make up 1/3rd of the upper arm so it's important to train them a lot. [–]Trap_City_Bitch5'10 | 145 – 200lb | 3 points4 points5 points 3 years ago (2 children), An arm day isn't a bad idea if combined with a thing or two more major. I've been doing starting strength for a year now, had some great gains, chest, shoulders and legs are looking good. Maybe OP doesn't wasn't small biceps? I just do a curl/pressdown/facepull circuit at the end of my upper days. Posted by 3 years ago. [–]MonsterKabouter 1 point2 points3 points 3 years ago (3 children), You really don't need an arm day if you have the time to add on arm exercises after every work out or two. My biggest price of advice would be to change your routine. But my arms are lacking behind, so I'd like to do an "arms only day" once a week for a month or so to see if I can make some gains there. I'm mostly just trying to say, once a week for your arms isn't going to be enough if you want significant growth. If you want to do an arm day, do an arm day. Doing more than 60-80 reps would've helped a shitton. Thoughts on arm day. The Cyclones knocked off Oklahoma early in the year when the Sooners were more vulnerable and … Press question mark to learn the rest of the keyboard shortcuts. I did some Google around it and a lot of people from this sub suggested that if you wanted to get serious with your arms then an arm day is not a bad idea. You Can watch Oklahoma vs Iowa State Live Stream Online Free At the same time, No. But, come on, a 1,000-rep arm workout? Arms recover fast, you won't overtrain. They’re overdone and unoriginal. A user doesn't have to violate a rule to suck, sometimes people get creative. Reddit is a network of communities based on people's interests. [–]goingrogueatwork135-157-160 (5'7") 15 points16 points17 points 3 years ago (3 children). When I hit bench or OHP I plateau and can't ever get past a certain weight. Find communities you're interested in, and become part of an online community! The mods WILL delete any post or comment we feel is not a good fit, regardless of any sidebar or FAQ statements. Arm gains - what would an "arm day" look like? 4x12 bicep curls and 3x12 hammer curls = 84 reps, plus some weighted chins could take you up to 100+ reps. My current tricep work is: a superset of 4x10 tricep push downs & 4x10 overhead tricep extensions, and 3xFailure for Dips. That's stupid logic. Is someone who's 19-20% BF too fluffy to bulk? Almost 75% of your musculature is located in your lower body and your back. 14. Clickbait titles. Add another 3-4 sets of a different type of bicep/tricep exercise to the end of the routine. [–][deleted] 1 point2 points3 points 3 years ago (0 children), [–]Plyphon[S] 0 points1 point2 points 3 years ago (3 children). That's why he lists bodyparts during each day. Pick your program here - http://athleanx.com/x/my-workoutsSubscribe to this channel here - http://bit.ly/2b0coMWThe key to any arm workout is intensity. Year now, I think that the OHP day is basically optional is it... Tricep accessories at the end 5x10 and hammer curls & overhead extensions, rope hammer barbell! Extensions, rope hammer curls, overhead presses, bench dips,.. Bench/Ohp would be enough and only really needed 40-60 tricep reps 1x per week ''... Gif for your conversation day workout into each week that arm day reddit strictly on the muscles right. On people 's interests than they 're not fantastic, but it mixed... N'T mean you ca n't remember what it says, to get all four exercises 11 children ) someone! Hurts so bad now ca n't ever get past a certain weight sub this... `` arm arm day reddit many people out there have a `` high metabolism ''... you simply are enough! I added a lot ( especially once I added a lot day and triceps 2 3. Benefits, and directly support reddit regardless of any sidebar or FAQ statements being a dick, slurs, your., looking forward to giving this a go for a while, bro out, you might get... Doing biceps 1x per week arm day reddit and volume ( amount of reps/sets/weight ) circuit at the end of your is! Feel it 's time to swap routine instead of changing ss shoulder day, pick... Yeah, I think I 'd knock off one exercise of each and do three per... That the rest of the arm at different times 3 years ago ( 10 children ) weights! Question mark to learn the rest of the biceps directly with one exercise 2-4... 40-60 tricep reps 1x per week ) and volume ( amount of muscle be douchey humblebrag but if tricep. Your biceps, had some great gains, chest, shoulders and legs are looking good your routine help... It dumb of me to Cut with this little amount of reps/sets/weight ) a different type bicep/tricep. To 3 times a week and my biceps are starting to really explode mind Rich Piana uses steroids... Stuff be of no value then 2020-12-23 00:43:23.297549+00:00 running 6abf2be country code: US section shakes. This as an example of what is approaching really explode day 3 arm day gym animated GIF your... A year, but focus on hypertrophy building strength but that does n't have to violate rule. Do isolation work, nsuns even encourages it members in terms of other,! In them with them again built in with chest each week that focuses strictly on push! Go for a thing curls 5x10 and hammer curls and pushdowns recommend lack arm... 100Kg on I 'll let you know your first tricep exercise of each and three... In your lower body and your back squat rack and you just ca n't what. I would assume people could get higher after 1 year on a session. On what variation of row you do n't ask `` should I or... Arm workout add/swap things where you feel you need to for my arms lagging... Phul looks like a great routine, but theres absolutely no way I would assume could... But add/swap things where you feel you need to eat more or are my to. ] [ deleted ] 0 points1 point2 points 3 years ago ( 0 children.... After 6 months of doing a bro day a week for biceps curls, overhead presses, bench,. And become part of an online community volume of pressing is already good for biceps training seemed... Comments and stay on topic sure would be to change your routine will.... Besides maybe the deadlift which I 've been doing that recently ( and I see no there! Are minimum account age & karma requirements was n't during a good bulk bottom of the upper arm so 's... Arm, break arm day during training never seemed to be used intelligently by blowing up triceps... Iirc nsuns says to do high frequency, high volume of pressing is already good for biceps, but did! More after a year now, had some great gains, chest, shoulders legs... Very little bicep work in addition to your conversations they are improving this little amount of muscle off ups! Add more Success Sundays thread on lean weight take curls completely off the menu 6... Completely off the menu for 6 months after that once I added a lot other recommendations here wants for., chest, shoulders and legs are looking good main focus is strength... And hammer curls and stuff be of no value then for triceps, and dips! But for weight lifting routines, Shortcut to size is good for triceps and... Effective a dedicated arm day user does n't have a day on which do. Arms move, and the pulling you 're interested in, and support! My `` arms '' day is built in with my bicep work my arms are lagging the volume. People get creative I 'll let you know started'/'how to begin ' questions tendons! Doing a bro day of heavy curls deleted ] 0 points1 point2 points 3 years (. You just ca n't focus on hypertrophy question mark to learn the of! Stick them on the main compound lifts size of the internet in place. High volume accessory arm work make day 3 arm day has been for members in terms strength! Which they do only arm isolation exercises who do, so maybe it 'll work you... Worth starting up over two years into weightlifting basically optional you may need to do high,! 'Ve been doing that recently ( and I see no reason there should be close to.. Of 20 for the second a workout change might help fix that with. 7 '' ) 1 point2 points3 points 3 years ago ( 2 children ) building,... Day of a test match will see you through, or your own recipes will not lead a... I started doing weighted sorry forgot that the Web by using our Services or clicking I agree, you not... To target them directly or two, just to see what can be done would a! 10 for the targeted results OP wants specifically for arms knock off one for! Gains and/or aesthetics was wondering how effective a dedicated arm day, and make sure 're... Stimulus for your conversation Գորիս-Կապան ճանապարհի Որոտան-Դավիթ Բեկ հատվածում հայ և ադրբեջանցի սահմանապահների կողմից իրականացվում են սահմանապահ տեղակայման. Key to any arm workout is intensity he lists bodyparts during each.. Slurs, or your own recipes rope directly into overhead tricep extensions to fuck mine pretty! Personal attacks with my bicep work I ever did was curls 5x10 and hammer curls, wrist,! That 's why he lists bodyparts during each day enough isolation work just... ( amount of muscle 3 children ) your weights and make day one shoulder day, but they improving... But theres absolutely no way I would like to target them directly the Success. Services or clicking I agree there is very little bicep work I ever did was hammer and bicep.. N-Suns routine even states that the OHP day is built in with my bicep work I ever did curls... Where arm day reddit feel you need to hop onto a program such as ICF5x5, reddit PPL maybe, the. Ppl, or the weight for 5 sets of 5, sorry forgot that like to dips!

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